Anxiety Workshop

Service Description

This workshop is for people who experience symptoms related to anxiety, panic or other anxiety based disorders which impacts their every day life. This course has been co-developed utilising both of our professional skills and knowledge bringing together Integrated Counselling approaches and holistic therapies. This workshop has been designed not only to offer short term 'fixes' for symptoms related to anxiety through physical, emotional and spiritual tools but we also wanted to offer a practical resource pack with guided meditations which participants can utilise as and when they need. The day will be filled with teaching practices, reflection opportunities and a variety of interactive exercises and activities both inside the environment and out in nature to support with alleviating symptoms associated with anxiety. What is included:- Practical Workbook Mindful practices Therapeutic Activities Nature Therapy Meditation Sound Bath Lunch and Refreshments For further information please contact us